Essential Oils and Wrinkles - Why Fish Oil is the Only Essential One
Essential oils are used by people who make perfumes. Go into an aromatherapist"s shop and you"ll see a lot of little bottles containing essential oils. Examples include: chamomile, clover, and lavender. These oils carry the scent of the plant from which they are derived.Smelling them will awaken your senses, but unfortunately, there is no health link between essential oils and wrinkles. Actually, the best natural skincare companies strictly avoid adding fragrances to their products. Fragrance, while it makes your skin smell nice, often causes irritation because of it"s chemical makeup. Ideally, your skin cream should be odorless.
Okay, now that we cleared up, let"s discuss fish oil and wrinkles.
Is there a connection here? You bet.
Fish oil improves skin health, because it is rich in "essential fatty acids". These nutrients are vital to your body"s health and you can only get them through diet or dietary supplements. Which essential fatty acids are most lacking in the average person"s diet? Omega 3 DHA and EPA fatty acids. DHA is often called the brain fatty acid; it has shown promise in treating Alzheimer"s disease and depression. And EPA is a powerful anti-inflammatory.
Fish oil is highly concentrated in cold, deepwater fish like hoki, salmon, sardines, and anchovies. If you don"t like eating fish, taking an Omega 3 fish oil supplement is just as good. Even if you do eat a lot of fish, supplementing your diet with Omega 3 is still recommended - this nutrient is that good for you.
Fish oil"s main skin care benefit is preventing the inflammation that makes wrinkles worse. The skin disorder psoriasis, marked by chronic skin inflammation, has been shown to improve with fish oil supplementation.
Your next step? I encourage you to look into an Omega 3 fish oil supplement, not only for skin health, but for overall health. However, to really become informed on wrinkle prevention, you need to know a lot more than the fish oil and wrinkles connection. Fish oil is good for your skin, but it doesn"t target the root causes of skin aging and wrinkles. At my website, I lay out more detailed information on this topic; come take a look.