Biotin and hair

An idea on biotin and hair тЂ“ biotin for hair

Hair falling is a normal and natural process. There are many activities responsible for natural hair fall such as taking bath, rolling in the bed, combing and such other activities, you lost some of your hairs. But, when hair fall becomes uncontrolled, in such a quantity that makes your head poor haired then it is a deficiency, which may results in baldness.Т  There are many causes for uncontrolled hair falling and you need to identify them, but ultimately your body is deficient of Biotin.

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Biotin is essential for making our hair healthy, strong and good looking. Also, It is clinically proven, that maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. If you are suffering from hair problems then you should have to go for biotin rich diet along with your medication.

So, in order to treat your hair problem, try to include biotin rich food to your diet menu such as eggs, yolk, liver, brewerтЂ™s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, brown rice salmon, tuna, mackerel, and herrings (foods rich in Omega тЂ“ 3 fatty acids) in order to maintain a good level of Biotin. Also, try to use biotin enriched shampoo to get healthy, smooth and shiny hair.

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A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.

So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

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What Biotin else does for your body?

Apart from maintaining healthy hair there are many bodily functions in which biotin plays a significant role. Biotin deficiency may results in dry or scaly scalp, a loss of appetite, many hair problems, nausea, depression, dermatitis, anorexia, and anemia.

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- Biotin helps process glucose and as we know that glucose is the energy source of our body.

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- Biotin also play major role in DNA, RNA, nucleic acids formation and cell growth.

- Biotin also known as vitamin B7 or vitamin H and is water soluble vitamin, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine.

- Biotin is also essential for carbohydrates, protein and fat metabolism and helps in maintaining steady blood sugar. Therefore, it is beneficial for the persons suffering with Diabetes.

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REQUIRED DOSES/ DAY:-

Men and Women = 300 grams/day.

Breastfeeding mothers = 350 micrograms of Biotin/day

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